

About Therapy

Individual Therapy
Individual therapy often addresses:
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Identity, low self-esteem
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lack of purpose/direction
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Depression, anxiety and stress
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Overwhelmed
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Disconnected from yourself or others
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Sexuality (including sexual shame)
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Grief and loss/transitions
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Trauma
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Navigating a medical diagnosis
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Space to process spiritual or religious history, beliefs or hopes
Couples
Couples Therapy often addresses:
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Feelings of “stuckness”
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Desire for deeper connection and intimacy
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Communication challenges
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Loss of trust or connection
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Parenting challenges and differences
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Navigating life’s many transitions (parenting, caring for older parents, job change, etc.)
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Changing roles due to medical diagnosis


Sexuality and Intimacy Therapy
Sex and Intimacy Therapy often addresses:
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Desire for deeper connection and intimacy
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Communication challenges
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Changes in desire
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Navigating physical changes and intimacy (illness, injury, postpartum, pregnancy)
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Sexual disfunction
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Sexual Shame (especially religious sexual same)
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Sexual pain
Medical Family Therapy
Medical Family Therapy often addresses:
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Overwhelmed navigating the medical system/medical diagnosis
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Feelings of depression, anxiety and stress
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Sexual changes/challenges during and after treatment
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Difficulty living in a “changed body”
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Roles within couple or family changing due to medical diagnosis
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Need to connect with support groups or other community resource


Pre-marital Counseling
Pre-marital therapy often addresses:
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Navigating each other’s family and family dynamics
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Finances
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Sex & sexuality
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Conflict resolution
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Parenting
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Relationship roles
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Spirituality & religion

Family therapy often addresses:
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communication and relationships in families
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Adjusting to the loss/addition of family members
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Strained relationships between children) and parent's)/caregiver(s)
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Adjusting to family changes (divorce, separation, blending)
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Navigating new roles with tweens, teens, adult children
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Sexual Health (education, understanding and navigation)
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Navigating a medical diagnosis